Friday, October 9, 2009
Thursday, October 8, 2009
So refreshing after longs days of work and being short of workers because the flu hit NW Iowa really hard!
This morning I wanted another refreshing breakfast and still have some more apples to eat up.
Enter fruit cereal: apple, pineapple, kashi cereal and flaxs seeds. I took a picture before I put cereal, otherwise it would have got soggy to fast and I hate soggy cereal messes. This was a perfect way to start the day!
Around lunch time the Fed Ex Man came with 2 packages for me. He loves coming to my inlaws house and putting packages inside their garage because my step father-in-law restores Ford Mustangs and the Fed Ex man thinks thats really cool and loves looking at them and asking questions!
Also in the mail was something I've wanted for a really long time, but being expensive I waited and saved up all my coke rewards and when I reached a certain number of points I got a $50 gift certificate to Nike and bought this running skirt for $10 of my own money, what a steal!
Do you have a special workout piece you love to wear or really want to buy?
Tuesday, October 6, 2009
So definetely needed some more PUMPKIN OATS this morning.
- 1/2 cup oatmeal
- 1/2 cup water
- 1/2 cup skim milk
- brown sugar
- pumkin pie spice
- banana on top and on side
I went for a 4 mile run at the gym and stetched my hamstrings, so sore.
Lunch was a Sweet Tango apple and a Whole Berry Blast Probar. I was still really full from the oatmeal, a good thing but hopefully not to hungry at work because never enought time to eat alot.
2 more nights of work, so tired! We were short last night because the flu hit NW Iowa like crazy. So last night I had to work extra to make up for that, which equals more knee pain since I'm on my feet all night. Hopefully I can rest them for a while and might need to ice them and start wearing my ACE bandage again. We'll see!
Monday, October 5, 2009
I think something is in the Iowa dirt!
I also had some Tazo Awake Tea. This was my first time trying this brand and it was really good, and perfect for this kind of day.
My posts have been sort of random lately and missing some meals and this is due to some ED issues, but also because Blogger sucks and I'm in the process of swithing to Wordpress with my new website. This should be up later this week depending on the hubby's health, so stay tuned and I'll let you know when to update your readers!
Saturday, October 3, 2009
Since the race was in town we didn't leave the house until 10 minutes before it started. I ran a little to warm up because it was 42 degrees here this morning. I then got my number and t-shirt and lined up. It was a small race, lots of college kids because it was for their homecoming.
When we started I hit go on my iPod and it was the first time I ever brought my iPod to a race to help me keep my pace up to hopefull PR. The route was great and there were a lot of college wrestlers running this that were keeping a 6:30/7:00 mile pace and I tried to keep up with them as much as possible. When I realized how close we were to the end I looked down at my iPod and it said 20:30 minutes I booked it and ended up PRing the he!! out of this race. I got 21:17 and my normal is 23:30 about. I can't believe how great I did for not really training and slacking on the nutrition lately, something in the Iowa air?
Anyways I got 1st place and and won 5lbs. of gummy worms, my favorite! Also had a post-race banana and granola bar.
An older lady (maybe 30) came up to me right after the race and said good job and asked my time and I told her I shaved 2 minutes from all previous 5k's. She asked if I did marathons too and I told her I want to but haven't made it that far yet. She said I would do great at marathons given my current running PR and training I've been doing lately.
After that conversation it got me thinking about why I haven't gone after marathons yet, I mean I've been running 7 years, my moms ran at least 8 marathons, I've done about 20-30 5k's and10k's and I'm good. A lot of others around me including some other wonderful blog ladies are doing marathons and completing their goals like that. So I'm thinking about signing up for a marathon this coming June because I need to stop fearing marathons and know that I'm fully capable of this great feat. The one I'll be doing is Grandma's Marathon in Duluth, MN,it's a beautiful course. Sign up isn't until January and it's a first come, first serve basis and I know getting a hotel can be hard, so I'm crossing my fingers and praying to get in. Even though it's almost 9 months to go I still want to start training and preparing now because I want to make sure I'm healthy enough to do it.
If you have any tips or advice on planning I would love to hear it!
Thursday, October 1, 2009
Breakfast today started out as a new creation to spice things up a bit. I was sort of in a rut with cereal, banana and PB everyday. So I decided an apple would be better since its finally OCTOBER! I also put some pineapple, kashi go lean and a couple Peanut Butter chips, so good. More late on what kind of apple it was!!
The new Cinnamon Raisin Swirl has not dissapointed. I love
chunks of raisins and the cinnaminny (sp?) taste all wit the pb!
And here is the 1st gem of the day. I got this package from my parents yesterday. It has some Luna products, oatmeal packets, salsa and the newest creation of apple from the University of Minnesota, SWEET TANGO. It's so amazing, born just like the honeycrisp we all love. The U of M has created another masterpiece. Probably only sold in Minneapolis, but keep an eye out near you for this gem!
My second package of the day was from Heart Thrive and I was really excited to finally try these.
From the company they say "Heart Thrives are a delicious, vegan and non-gmo energy bar. Made with oats, soy and dried fruits, each Heart Thrive supplies 30% daily protein, fiber and calcium. Heart Thrives aremade from ingrediants with a low glycemic indexthat metabloze slowlyproviding sustained energy for hours."
Thank you again to Mark at the Heart Thrive Company for letting me sample these amazing cakes. The flavors are awesome.
As for the title of this post my hubby and I have been looking at houses. We only looked at 4 but its very overwelming and I don't really know what I want for sure and what we can afford, even though every house in Iowa is so cheap!
Hopefully in the next 2 weeks we will have picked one out and put in an offer. We want to be in a house of our own for the Holidays.
Wednesday, September 30, 2009
The snacks had the texture of a cheeto, which was good, I am guessing that they did that to make the snacks less heavy and more healthy. The taste was very good too. Sometimes when you get a healthy snack the flavor is awful, but they seemed to get the flavor right. It tasted like a regular Lays BBQ chip.
My overall grade for this one is an A-. The minus is in there only because there package did not have enough snacks. What is your favorite chip flavor or combination?