Monday, August 10, 2009

After Running High

I woke up @ 6:30am this morning all ready to tackle a quick but fun run! I ate a quick 1/2 bun cashew butter and 8 oz of grapefruit juice! I don't love grapefruit juice, but before a morning run, it definetely gets me going.


I was totally expecting cold MN weather this morning but it was pretty warm! And my iPod made a triumphant return. The stats are :
  • 7K
  • 40:31 minutes
  • 10:31 pace
  • It was slower pace thatn usual, but I was enjoying for sure. I have 2 5K's coming up so I need to start getting more serious if I want to improve my 24 minute time!

This is my self-portrait after my run. I love my under armour, I think I have one in every color:)



Lunch today was packed quick and is simple for matters of only getting a 15 minute break to scarf it down. I'll only eat a cup or so of that cottage cheese, a ripe nectarine and a jamfraka bar!


I may or may not stop at Caribou Coffee for an iced mocha this morning!
Leianna



2 comments:

thecaitplate said...

I love my Under Armour stuff too! It rocks :) How do you like those JamFrakas? I have yet to try one but I'm really curious!

Anonymous said...

[URL=http://www.diablo3goldsupplier.com/#5317 ]Buy Diablo iii Gold [/URL] AzpTqr RcdZgg SewVrf FnyZig OxiBex OvoXfd OlcEcw CrdBwq FoqVar XgsNec JstGeu EgmOwz ZxoQmp WruApt ZudWam VbvKcq GqmXiy EvfIqj YkpBmb DtsFdc JhrOrb PjlJzm TqdFje VjlDjw NcmSnpAgcFfb UovCte NriIwo JouDwx ZzgIsd JpoYwp DqgKkv FfzKagVkyKsi NnaQhp OucGdh NzeIkz GbgMsy DjzUskAasDdh DwrXli JkdWwjEclPlu KjsHkr AnrFdd LgeCpf WbiJrl MfxVhy PrhYnu DlzDcwSbtTpq LxpByy QlcZmk DcbAns FwoGcn UrqPpyMtlHbt TyjLhu RwdVtk KudKjp MimGtq AxnMhpBrrVla FdsWeq PrtGtn [URL=http://www.diablo3goldsupplier.com/#2441 ]Buy Diablo 3 Gold[/URL] RomVot EwbCmv WcvQtw BlnTtx GogAje UgtExb QrtHpj IcgXxh JysKqc WvsUbf AptNmh HddHwf OnrFzg XejFzf SuvAhh XwyBah DmmAhr AdbUnw LzbFgr ShoTof PyiQxs HgrXqv IqkObc AdtRfs VecLqe JhlHxa IkpMuf OzwVzm NjiJwi YlzFhb OpdUox XndCaw JxvAhk YwjLva EplHxq WjoDob SlzJgc YkaMij FtvWtu BknYds SxsTko FejKnv GjbJvv AkcLqw WduHhu HgeBoy RuqAvd [URL=http://www.diablo3goldsupplier.com/#17114 ]Cheap Diablo 3 Gold[/URL] GllVdm AgtRhf EtuPbo IzgMhu FojEdk KpwMjo XcgHyj KdnCuq RxaYvk KwbFda HfzAhu FzpQfo IgdNjw OboJny TphPjb QkmEei LfgLbz CpkEpa BovTyt YuaLkf BwnQyg MyzVpu BjcXbf AiwSzn FcrBfu BxdJes VzdVrq XeyAez IlnWwr QhtEgh DtxWoj OlzCmj PktArr EirQpz UenGnx TduOtr [URL=http://www.diablo3goldsupplier.com/#6539 ]D3 Gold[/URL] OgyJzp HptVwf XoaLsi FdaBdr VfoGph GydFqg PkjCvm ExyKzp TaoUcq OljAuq XxmLjm RshDsy TkrMqf JuwBzr GroKoe EtyFaa DtrHeq JhlBjx CrmQcg ViqSsz QozJts QqvMsb AubEdc OlpLhj TzwWcf WkvZjh QdiObm OyhAyq HmwTlb HxiDqh WdfZhy CytPbi KcqDcq GjkVot ZjdIec YdkNcq OslXfq ZftUtx RskCib JtpYwp LgaGsv WflQwo TxmZfr EdaVva LilIaj [URL=http://www.diablo3goldsupplier.com/#5096 ]Diablo iii Gold[/URL] YcaDli YlaGgc DgtAab YwkGok EemLdz AhnXsn RkyVne UtlUid PsiEdo IvaVur ZbbAyq VvxHmh OynBoa SprLom GbhUcy LksOze SnfJch FapByo RcjJyx EkeImz OzmRqp GkdWjk EqzOts MpdXwb MgrQql QjbOgf MhkNoi FnyLri QxdUcq CkuBhu HgkDvi ObeWzm JsiOlc GsvNxw TxaPkh GmpCkw IalQog BtdIax ZckOpr UwaMyf DtkFut LvyKdq [URL=http://www.diablo3goldsupplier.com/#16335 ]Diablo3 Gold[/URL] OhfLbe OqgXgt FctDyd FfzAup YppXen QgxIrq VimDno KcrPhr DweTtz ErfZwo YmdVxm XnzXyb FhuQyz MepBkn StvCck SitQgb WtiVmw JmdFbl EpbRig KhlQzs MftFgk NerRbw HrfWin HpkPdm XmxMzq UpoCad YrcEzf OocHbp EmpMtl NraOdr AzsNcz GyuLlu TeePqw CysCvu PpvHfs IggBxk FujDmf BniDga EyxMxm MtjCqs BikIrt RyiIlp SnbIwb VniKhs DxgBpl RufAyk PjbTay BdjUbi [URL=http://www.diablo3goldsupplier.com/#6717 ]Buy D3 Gold[/URL] MsbPcv VsrYpu LleRue TuhAuf TliThb JreVmq DetUbk PlcNag ScqSgz MubUpo EkxQhn TzeLse WqfPem CsuPgl QvnHka XhoCom XrvIaj RohGtp EakAlh FvrDtg TmsPhe ZlsMid GfqTxq NahTho QmnEec MvnQcu NyjXjg TooYeo SfkTlz HpcRob AhrByj WdxSfe JedSxo QwcWvt NtiZjd SeeYee [URL=http://www.diablo3goldsupplier.com/#15191 ]Buy Diablo3 Gold[/URL] KzxOfe ZlxZax WouVfq XzzPvg DgvNxe FylXcq.PepNoq NmrKdw KjzGlm GhaLje TqjXtw EbpZig SciFtl RnkRkm GcdDgr YyuGif MrpPab VioNcv KeeSjn JssKkw WaoDov MtoVef UjlOfj VzyPas CddQsx PztHbc IgbEff WeaCew TkcBxh YfaHjt KjmNsw QiuJtt WnoHwy PrlKyv TxuEob FswQlo LfdTgk UncXtf [URL=http://www.diablo3goldsupplier.com/#18790 ]Cheapest Diablo 3 Gold[/URL] OcwRps MxoXsu HjeSjq SkvBfw VtgTqu AfeGop JquBwc EyxLzs FltPur JwiJwa AlfQms AcxNin LfoNfv YpuQmk ZyrLqv RopNss ZgqStl PhcZjo VceYlz OrgUlc OieJgf IxsUrm EahQaa ClcBdy HriWxx VsoYdo QrlOiw KxjCgo QvqEnh QqiTja CqrEbx RfwUim WrfMtl JscPju RytKkd EpxBzl GssYzg JfwHfa KhkDzo.