After Running High

I woke up @ 6:30am this morning all ready to tackle a quick but fun run! I ate a quick 1/2 bun cashew butter and 8 oz of grapefruit juice! I don't love grapefruit juice, but before a morning run, it definetely gets me going.


I was totally expecting cold MN weather this morning but it was pretty warm! And my iPod made a triumphant return. The stats are :

• 7K
• 40:31 minutes
• 10:31 pace
• It was slower pace thatn usual, but I was enjoying for sure. I have 2 5K's coming up so I need to start getting more serious if I want to improve my 24 minute time!
  

This is my self-portrait after my run. I love my under armour, I think I have one in every color:)

Lunch today was packed quick and is simple for matters of only getting a 15 minute break to scarf it down. I'll only eat a cup or so of that cottage cheese, a ripe nectarine and a jamfraka bar!

I may or may not stop at Caribou Coffee for an iced mocha this morning!

Leianna